ABOUT US
ABOUT SCOTLAND ALL-STRONG
A PASSION FOR FITNESS, MINDFULNESS, STRENGTH & WELLBEING.
Our core programmes of fitness to feel better provide and promote physical activity, mindful relaxation and peer exchange and support as powerful tools for the recovery, self-management and early intervention/prevention of common mental health issues, including anxiety, depression, chronic stress and low mood. This blended approach to health and mental wellbeing is delivered in our inviting setting and welcoming atmosphere.A more recently launched programme has been launched in March of 2021 and runs through until September 2021 called Well & Connected at Home. W&C ay Home is split into 2 programme varieties: Active Focus (12-18 years & Creative Focus (16- up) More detail can be found under ‘Programmes’
As a social enterprise, our main aim and interest is to provide and promote mindful fitness, strength, relaxation and peer support for mental health benefits.
REGULAR QUALITY EXERCISE
Regular, quality exercise can significantly improve lives, regardless of an individual’s starting point or background, and we believe that there is a programme or activity with suitable, achievable goals for all.
MENTAL HEALTH & WELLBEING
We provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing.
WHAT WE DO
A PASSION FOR FITNESS, MINDFULNESS, STRENGTH & WELLBEING.
- Fully-equipped functional fitness gym
- New cardio gym with interactive play zone for kids
- Studio space with small group classes
- Funded classes for specialised groups
- Peer support, In-house groups and online community app
FREQUENTLY ASKED QUESTIONS
ARE YOU OPEN AND OPERATING NORMALLY?
Yes, with Covid restrictions lifted, our physical premises is open as usual: Monday-Friday 9am- 8pm, Saturdays 10am-2pm, Sundays closed
WHAT DO I NEED TO BRING?
Just yourself, and ideally a refillable water bottle. We have water cooler stations.
WHAT TIME SHOULD I ARRIVE?
We suggest that you arrive at least a few minutes prior to the start time of your session in order to settle, take off jackets etc. If it is your first visit you will need to complete a PAR-Q (Physical Activity Readiness Questionnaire,) and are therefore asked to come around 10 minutes early.
DO I HAVE TO JOIN OR GET A MEMBERSHIP?
No, there is no joining fee, and you can pay as you go with a single class booking or single gym visit. You can just show up- no booking online!
DO I NEED TO TELL YOU ABOUT MY MENTAL HEALTH?
No, you do not need to share anything that you don’t want to, and you are under no pressure to participate in anything you don’t feel comfortable with.
CAN I USE THE GYM AND/OR ATTEND CLASSES WHEN PREGNANT?
Absolutely. Exercise has many benefits for pregnancy. Follow this guide from the NHS regarding exercise while pregnant.
DO YOU HAVE SHOWER FACILITIES?
We do not have showers at this time but we do have changing rooms on each floor.
WHAT IF I HAVE AN INJURY OR OTHER RELEVANT CONDITION?
Let your instructor know, stop the exercise immediately and inform the instructor if you experience any unexpected non-muscular pain or discomfort. If in any doubt, please consult your doctor or relevant health professional prior to undertaking any exercise routine.
DO I NEED TO COMPLETE ANY FORMS BEFORE MY FIRST VISIT?
Yes, please complete the health commitment form found on the homepage. Simply click ‘Fill out Form’ and answer a few questions so we can be sure we are keeping you safe while addressing your specific fitness and wellbeing needs.