by Jessica Douglas | Apr 8, 2019 | Family
TODDLER BREATH PRACTICE INHALE, EXHALE. The tension the mind creates, the body holds. With conscious breathing are gently guided into a state of relaxation, by locating tension with a long inhale, and letting it dissolve with a peaceful exhale, breath by breath by...
by Jessica Douglas | Oct 27, 2018 | Family
Happy Hatchling Dynamic Equilibrium: Balance in Motion This is from a wonderful book called Move, Play and Learn with Smart Steps which is one of the resources I use when coming up for ideas for the wee movers class. It takes children on a “sequential journey of...
by Jessica Douglas | May 27, 2018 | Mind & Body Fitness
Steamed Whole Wheat Banana Bread Rice Cooker Recipes Here we are with another simple recipe made possible by your one and only rice cooker. This steamed cake is not only simple and tasty but also a healthier option to your average variety as it is made with...
by Jessica Douglas | May 16, 2018 | Mind & Body Fitness
All-In-One Rice Cooker Meals Turkey Patties, Mixed Grains and Veg Hi guys! After writing about my love affair with the rice cooker in my last post, I thought I’d share a bit about how I actually use mine, so here is your All-In-One Rice Cooker...
by Jessica Douglas | May 10, 2018 | Mind & Body Fitness
The Glorious Rice Cooker I’d like to take a moment to talk about this often under appreciated ‘set and forget’ cooking appliance. Spending years living in various countries in Asia, I noticed this multi- tasking appliance in every...
