by Andrew Douglas | Jan 4, 2021 | Community Projects, Latest News, Mind & Body Fitness, Uncategorised
ALL STRONG SCOTLAND CIC has been delivering our innovative blended programmes of activity, mindful relaxation and peer exchange since 2018, and is Scotland’s original non-profit wellbeing gym and social enterprise. From 2018 to start of lockdown 2020 we...
by Andrew Douglas | Jul 22, 2020 | Latest News
We are super-excited and very pleased to announce that our app, All Strong Mind & Body, has gone live and is now available for download in the app stores! ALL STRONG Mind & Body is a community dedicated to recovery, self-management and thriving in relation to...
by Andrew Douglas | Apr 26, 2020 | Mind & Body Fitness
TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for...
by Andrew Douglas | Mar 5, 2020 | Community Projects
WHO CARES? – Scotland All-Strong’s commitment to supporting the wellbeing of unpaid carers in Perth & Kinross. “A carer is anyone who cares, unpaid, for a friend or family member who due to illness, disability, a mental health problem or an...
by Andrew Douglas | Feb 2, 2020 | Mind & Body Fitness
Fitness to Feel Better, is a small-group 8 week programme to support the recovery from, early intervention and self-management of common mental health conditions. This unique peer support initiative blends the powerful self-management tools of physical activity,...
