by Andrew Douglas | Dec 31, 2019 | Latest News
2019: Scotland All-Strong’s Year in Review With the sun set on another decade, year, and Tuesday, in short – they’ve all been mental! ? Although most people don’t want to be stuck in the past, the non-stop rush n’ grind of modern...
by Andrew Douglas | Oct 14, 2019 | Mind & Body Fitness
Scotland All-Strong is a non-profit fitness and wellbeing studio, providing and promoting fitness, strength, relaxation and peer support for the improved mental and physical wellbeing of the people of Perthshire. Wellbeing – Feeling Better than Fine! ‘How...
by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
by Andrew Douglas | Aug 1, 2019 | Community Projects
Scotland All-Strong – An Overview As a non-profit community interest company, our purpose is to provide and promote positive experiences of fitness, strength and mindful relaxation for mental health as well as physical benefits and overall wellbeing. Scotland...
by Andrew Douglas | Jul 31, 2019 | Mind & Body Fitness
Stress Smashers at Scotland All-Strong Fitness to Feel Better – For Mental and Physical Benefits, and Total Wellbeing Most people these days have to deal with some measure of stress as part of everyday life, with triggers and stressful situations coming from all...
