Our Vision – Scotland All-Strong

Our Vision – Scotland All-Strong

Our Vision – Scotland All-Strong A Community Interest Company – All Strong Scotland CIC With our unique and welcoming environment, friendly and relaxed atmosphere, we aim to provide positive experiences of exercise, and a comfortable step into or back into...
Where is Your LOCUS of CONTROL?

Where is Your LOCUS of CONTROL?

WHERE IS YOUR LOCUS OF CONTROL? “I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our attitudes.”              Charles R. Swindoll, Author. EXTERNAL LOCUS of CONTROL This refers to the...
The ACHIEVABLE CHALLENGES of TRAINING

The ACHIEVABLE CHALLENGES of TRAINING

The ACHIEVABLE CHALLENGES of TRAINING At Scotland All-Strong, everyone is encouraged to train at their own pace and to push themselves at an intensity appropriate for their current fitness levels. Each workout I am impressed by the effort, drive and determination of...