by Andrew Douglas | Jul 19, 2019 | Community Projects
Our Vision – Scotland All-Strong A Community Interest Company – All Strong Scotland CIC With our unique and welcoming environment, friendly and relaxed atmosphere, we aim to provide positive experiences of exercise, and a comfortable step into or back into...
by Andrew Douglas | Apr 15, 2019 | Mind & Body Fitness
THE SIMPLE SECRET MASTER PLAN MIRACLE PROGRAMME with SPECIAL NEW SUPER DIET & EXERCISE SOLUTION! Too much? Perhaps. But the media is abuzz with quick-fix solutions, celebrity secrets and the latest crazes. While it’s true that there are many good programmes...
by Andrew Douglas | Mar 22, 2019 | Mind & Body Fitness
FARTLEK – More than just a funny word! Swedish for ‘Speed Play,’ fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and...
by Andrew Douglas | Mar 19, 2019 | Mind & Body Fitness
WHERE IS YOUR LOCUS OF CONTROL? “I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our attitudes.” Charles R. Swindoll, Author. EXTERNAL LOCUS of CONTROL This refers to the...
by Andrew Douglas | Mar 13, 2019 | Mind & Body Fitness
The ACHIEVABLE CHALLENGES of TRAINING At Scotland All-Strong, everyone is encouraged to train at their own pace and to push themselves at an intensity appropriate for their current fitness levels. Each workout I am impressed by the effort, drive and determination of...