by Andrew Douglas | Jan 29, 2019 | Latest News
OUR SOCIAL AIMS in Perth As a non-profit social enterprise in the form of a community interest company, all of our profits go back into the business to support our social aims – to provide and promote fitness, strength and relaxation for mental health benefits,...
by Andrew Douglas | Dec 7, 2018 | Mind & Body Fitness
EXERCISE AT HOME It’s recommended that adults get at least 150 minutes of moderate activity, or 75 minutes of higher intensity aerobic activity weekly, including or in addition to two days of strength training covering all major muscle groups. Walking, running...
by Andrew Douglas | Dec 5, 2018 | Mind & Body Fitness
STRESS SMASHERS – A Balanced Class for Energy, Release, Calm and Feeling Great! It’s a common misconception that exercise exhausts, when in fact it will invigorate and lead to relaxation and ultimately greater energy levels! Stress Smashers is an hour-long...
by Andrew Douglas | Dec 4, 2018 | Mind & Body Fitness
WEIGHT LOSS? FAT LOSS! People often say that they need or would like to ‘lose weight.’ However, weight is just a number on the scales, and one which fluctuates constantly even throughout a day. If you drink a large glass of water, a healthy thing to do,...
by Andrew Douglas | Dec 3, 2018 | Mind & Body Fitness
What is Fitness to Feel Better? FITNESS TO FEEL BETTER is the best, and perhaps only, reason to train, but it can mean something different for everyone. Regular exercise has multiple evidence-based benefits for both body and mind – from improved lung function...
