by Andrew Douglas | May 1, 2018 | Mind & Body Fitness
Tips for Eating Out on a Diet A nice meal out doesn’t have to be at the expense of a fat loss diet plan. I’m not here to tell you what to eat, but if you are at the counting calories stage of a fat loss plan, then here are a few tips for eating out that...
by Andrew Douglas | May 1, 2018 | Mind & Body Fitness
The Plank – Simple Training The plank is one of the most simple and effective ways of training your whole body in almost any space. BENEFITS: As a compound exercise, the plank trains multiple muscle groups at once, with the added incentive that you don’t...
