by Jessica Douglas | Apr 8, 2019 | Family
TODDLER BREATH PRACTICE INHALE, EXHALE. The tension the mind creates, the body holds. With conscious breathing are gently guided into a state of relaxation, by locating tension with a long inhale, and letting it dissolve with a peaceful exhale, breath by breath by...
by Jessica Douglas | Oct 27, 2018 | Family
Happy Hatchling Dynamic Equilibrium: Balance in Motion This is from a wonderful book called Move, Play and Learn with Smart Steps which is one of the resources I use when coming up for ideas for the wee movers class. It takes children on a “sequential journey of...
