by Andrew Douglas | Jan 4, 2021 | Community Projects, Latest News, Mind & Body Fitness, Uncategorised
ALL STRONG SCOTLAND CIC has been delivering our innovative blended programmes of activity, mindful relaxation and peer exchange since 2018, and is Scotland’s original non-profit wellbeing gym and social enterprise. From 2018 to start of lockdown 2020 we...
by Cailin Beveridge | Dec 22, 2020 | Mind & Body Fitness
Second Lockdown Gym Equipment You Actually Need for Home Workout. As Scotland’s second lockdown approaches, All Strong thought it would be a good idea to give you the lowdown on the gym equipment you actually need to get a great home workout. Exercise Struggles...
by Sophie Hutton | Jul 5, 2020 | Mind & Body Fitness
When was the last time you did nothing? Absolutely nothing! Once I started practising Yoga Nidra, I realised that I had never done ‘nothing’ in my life. There was always an email to write, a blog post to read, a friend to see, a book to study, a cupboard...
by Andrew Douglas | Apr 26, 2020 | Mind & Body Fitness
TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for...
by Andrew Douglas | Feb 2, 2020 | Mind & Body Fitness
Fitness to Feel Better, is a small-group 8 week programme to support the recovery from, early intervention and self-management of common mental health conditions. This unique peer support initiative blends the powerful self-management tools of physical activity,...
by Andrew Douglas | Oct 14, 2019 | Mind & Body Fitness
Scotland All-Strong is a non-profit fitness and wellbeing studio, providing and promoting fitness, strength, relaxation and peer support for the improved mental and physical wellbeing of the people of Perthshire. Wellbeing – Feeling Better than Fine! ‘How...
