by Jessica Douglas | Oct 6, 2019 | Mind & Body Fitness
20 Minute Gentle Lower Back Relief Sequence Pilates is often prescribed by professionals such as GP’s and physiotherapists to help relief minor back pain. Although more research is needed, there is some evidence suggesting pilates can be helpful for...
by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
by Andrew Douglas | Jul 31, 2019 | Mind & Body Fitness
Stress Smashers at Scotland All-Strong Fitness to Feel Better – For Mental and Physical Benefits, and Total Wellbeing Most people these days have to deal with some measure of stress as part of everyday life, with triggers and stressful situations coming from all...
by Jessica Douglas | Jun 15, 2019 | Mind & Body Fitness
Pilates Breathing So two weeks have passed in my new Pilates classes, and there has been one common comment amongst my lovely Pilates ladies. “I’m not sure if I’m getting the breathing quite right?” I know, its a tough one, but please don’t be too hard on yourself. It...
by Jessica Douglas | Apr 21, 2019 | Mind & Body Fitness
6 Scientifically Proven Mental Health Benefits of Pilates Much of the research regarding the mental health benefits have been conducted surrounding Yoga rather than Pilates, but their are many ways in which these two disciplines are similar. So it is these...
by Andrew Douglas | Apr 15, 2019 | Mind & Body Fitness
THE SIMPLE SECRET MASTER PLAN MIRACLE PROGRAMME with SPECIAL NEW SUPER DIET & EXERCISE SOLUTION! Too much? Perhaps. But the media is abuzz with quick-fix solutions, celebrity secrets and the latest crazes. While it’s true that there are many good programmes...
