by Jessica Douglas | Apr 14, 2019 | Mind & Body Fitness
This is the first of a series of 15 minute mindful movement routines. Do this in the morning, or whenever you need to be energised. Pilates- 15 Minute Mindful Movement Mornings haha- say that fast 5x! This is the first of a series of 15 minute mindful movement...
by Andrew Douglas | Mar 22, 2019 | Mind & Body Fitness
FARTLEK – More than just a funny word! Swedish for ‘Speed Play,’ fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and...
by Andrew Douglas | Mar 19, 2019 | Mind & Body Fitness
WHERE IS YOUR LOCUS OF CONTROL? “I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our attitudes.” Charles R. Swindoll, Author. EXTERNAL LOCUS of CONTROL This refers to the...
by Andrew Douglas | Mar 13, 2019 | Mind & Body Fitness
The ACHIEVABLE CHALLENGES of TRAINING At Scotland All-Strong, everyone is encouraged to train at their own pace and to push themselves at an intensity appropriate for their current fitness levels. Each workout I am impressed by the effort, drive and determination of...
by Andrew Douglas | Dec 7, 2018 | Mind & Body Fitness
EXERCISE AT HOME It’s recommended that adults get at least 150 minutes of moderate activity, or 75 minutes of higher intensity aerobic activity weekly, including or in addition to two days of strength training covering all major muscle groups. Walking, running...
by Andrew Douglas | Dec 5, 2018 | Mind & Body Fitness
STRESS SMASHERS – A Balanced Class for Energy, Release, Calm and Feeling Great! It’s a common misconception that exercise exhausts, when in fact it will invigorate and lead to relaxation and ultimately greater energy levels! Stress Smashers is an hour-long...
