by Andrew Douglas | Dec 4, 2018 | Mind & Body Fitness
WEIGHT LOSS? FAT LOSS! People often say that they need or would like to ‘lose weight.’ However, weight is just a number on the scales, and one which fluctuates constantly even throughout a day. If you drink a large glass of water, a healthy thing to do,...
by Andrew Douglas | Dec 3, 2018 | Mind & Body Fitness
What is Fitness to Feel Better? FITNESS TO FEEL BETTER is the best, and perhaps only, reason to train, but it can mean something different for everyone. Regular exercise has multiple evidence-based benefits for both body and mind – from improved lung function...
by Andrew Douglas | Nov 18, 2018 | Mind & Body Fitness
Training for Mental Wellbeing Everyone knows that exercise is good for them, but many still view it as something that needs to, should be or ought to be done, rather than as an enjoyable endeavour through which to improve the quality of our lives....
by Andrew Douglas | Jul 9, 2018 | Mind & Body Fitness
Mindful Fitness – Good Training Demands It! Being mindful, living in the moment, aware of the present – essential if you’ve got a 200kg barbell across your back and you’re planning to squat it! Essential also for any exercise that’s to be...
by Andrew Douglas | May 28, 2018 | Mind & Body Fitness
Training Principles – Progressive Overload The key principle to training, if improvement of any kind is desired, is that of progressive overload. To develop, whether it be in strength, endurance, flexibility or muscle tone, some aspect of training must gradually...
by Jessica Douglas | May 27, 2018 | Mind & Body Fitness
Steamed Whole Wheat Banana Bread Rice Cooker Recipes Here we are with another simple recipe made possible by your one and only rice cooker. This steamed cake is not only simple and tasty but also a healthier option to your average variety as it is made with...
