by Andrew Douglas | Apr 26, 2020 | Mind & Body Fitness
TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for...
by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
by Andrew Douglas | Jan 29, 2019 | Latest News
OUR SOCIAL AIMS in Perth As a non-profit social enterprise in the form of a community interest company, all of our profits go back into the business to support our social aims – to provide and promote fitness, strength and relaxation for mental health benefits,...
